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I agree with most Anxiety Cat postings.
But this one in absurd and impossible. If you hold your breath, even if you did it until you passed out, you would not die. Once you passed out your body would automatically restart your breathing and you would be fine. Obviously this doesn’t happen if something is obstructing your airway or you are underwater but one doesn’t usually do breathing exercises in those situations.
This is why when children try to get their way by holding their breath it is laughable.
(Source: anxietycat)
Omg. story of my life..
What if everyone else can tell I’m breathing weird? Oh god, my nose is whistling…and now it’s clogged. NOW I CAN’T...
I had a panic attack once trying to do this guided meditation thing where like… you had to breathe in, hold it, then...
this is why I hate breathing exercises